I love the idea of adding the word “yet” to thoughts or beliefs we have about ourselves.
What a great way to re-focus our minds on what we want to accomplish, and who we want to be…instead of focusing on what we can’t do and who we are not.
How could this quote assist you today?
What impact can positive thinking have on your overall mindset?
I love this short video from Brian Tracy. He discusses some of the benefits of having a positive outlook and attitude
How could this assist you today?
An additional thing I have noticed this week is that Meditation assists me in living in the present moment. I find that I am not worrying as much about the future, but finding more opportunities to enjoy the present.
How does living in the present moment assist you?
After meditating this morning, I noticed that I felt calm and that my thoughts were more in tune with what I wanted to accomplish. My thoughts also seemed more quiet and peaceful as well. I am usually a pretty calm guy anyways…but this morning was different.
Could one of the benefits of meditating be being able to quiet the “storm” in our minds?
I had a conversation with my wife last night about the power of mediation. She has been consistently meditating each day for a few weeks now and loves what it is doing for her.
I have taken time to meditate consistently in the past, but haven’t done it for a while. So, in the spirit of improving and growing I am starting today to learn more about, explore, and be consistent in daily mediation.
What benefits have your found by meditating? What have you learned?