What can we learn from Meditation?

I had a conversation with my wife last night about the power of mediation.  She has been consistently meditating each day for a few weeks now and loves what it is doing for her.

I have taken time to meditate consistently in the past, but haven’t done it for a while.  So, in the spirit of improving and growing I am starting today to learn more about, explore, and be consistent in daily mediation.

What benefits have your found by meditating?   What have you learned?


How do you develop a success mindset?

How does someone develop a success mindset?

For me the first step is to start paying attention to how I think, and make a conscious choice to focus on what I want, who I want to become, and how I can get there.

This takes effort and consistency just like anything else…but overtime it develops a new way of thinking…which in turn develops a new way of “being”

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The power of our thoughts!

I love this quote!

It is another great reminder of the power of our mind…and the chain reaction that can happen from what we think about. .

What thoughts are you going to focus on today?

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Does your past prepare you for who you are to become?

Love this quote. How often do we let our past define us? There are many lessons we can learn from our past, but we should never let our past determine who we are or who we want to become.

How has your past prepared you to become the person you were meant to be?


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Take control of your choices…become the person you were meant to be

The one thing that we can always control in life is how we respond to the situations and circumstances that life gives us.

What type of person could you become if you took control of how you respond and the decisions you made?


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Become the person you want to become…but how?

I found another great quote this morning. This is a great topic this month, and one that I am excited to learn more about.

Becoming the person we want to be, that we were born to be…what a great challenge and endeavor.

I think that one of the first steps is letting go of the judgement of the past and releasing the control it may have on us.

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