I had a conversation with my wife last night about the power of mediation. She has been consistently meditating each day for a few weeks now and loves what it is doing for her.
I have taken time to meditate consistently in the past, but haven’t done it for a while. So, in the spirit of improving and growing I am starting today to learn more about, explore, and be consistent in daily mediation.
What benefits have your found by meditating? What have you learned?