An additional thing I have noticed this week is that Meditation assists me in living in the present moment. I find that I am not worrying as much about the future, but finding more opportunities to enjoy the present.
How does living in the present moment assist you?
"A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst…a spark that creates extraordinary results.” Anonymous
Leadership, Work-Life Balance Coach, Reiki Master and Podcaster
Being well adjusted is the first step to fixing a sick society
Choose your P.A.C.E 