What are your goals for 2019?

If you haven’t started already…now is a great time to reflect on 2018 and make plans for 2019. The picture below is a tool I use to help me determine my goals and what I need to do to accomplish them.
 
I would love to hear what your goals are for 2019. Please put them in the comments below…AND If you would like some assistance in determining what your goals and plans are please let me know.
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Meditation helps us live in the present moment

An additional thing I have noticed this week is that Meditation assists me in living in the present moment.  I find that I am not worrying as much about the future, but finding more opportunities to enjoy the present.

How does living in the present moment assist you?

Does meditating allow us to quiet the storm in our minds?

After meditating this morning, I noticed that I felt calm and that my thoughts were more in tune with what I wanted to accomplish.  My thoughts also seemed more quiet and peaceful as well.   I am usually a pretty calm guy anyways…but this morning was different.

Could one of the benefits of meditating be being able to quiet the “storm” in our minds?

What can we learn from Meditation?

I had a conversation with my wife last night about the power of mediation.  She has been consistently meditating each day for a few weeks now and loves what it is doing for her.

I have taken time to meditate consistently in the past, but haven’t done it for a while.  So, in the spirit of improving and growing I am starting today to learn more about, explore, and be consistent in daily mediation.

What benefits have your found by meditating?   What have you learned?

How do you develop a success mindset?

How does someone develop a success mindset?

For me the first step is to start paying attention to how I think, and make a conscious choice to focus on what I want, who I want to become, and how I can get there.

This takes effort and consistency just like anything else…but overtime it develops a new way of thinking…which in turn develops a new way of “being”

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The power of our thoughts!

I love this quote!

It is another great reminder of the power of our mind…and the chain reaction that can happen from what we think about. .

What thoughts are you going to focus on today?

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