Meditation helps us live in the present moment

An additional thing I have noticed this week is that Meditation assists me in living in the present moment.  I find that I am not worrying as much about the future, but finding more opportunities to enjoy the present.

How does living in the present moment assist you?

Does meditating allow us to quiet the storm in our minds?

After meditating this morning, I noticed that I felt calm and that my thoughts were more in tune with what I wanted to accomplish.  My thoughts also seemed more quiet and peaceful as well.   I am usually a pretty calm guy anyways…but this morning was different.

Could one of the benefits of meditating be being able to quiet the “storm” in our minds?

What can we learn from Meditation?

I had a conversation with my wife last night about the power of mediation.  She has been consistently meditating each day for a few weeks now and loves what it is doing for her.

I have taken time to meditate consistently in the past, but haven’t done it for a while.  So, in the spirit of improving and growing I am starting today to learn more about, explore, and be consistent in daily mediation.

What benefits have your found by meditating?   What have you learned?