I had a conversation with my wife last night about the power of mediation.  She has been consistently meditating each day for a few weeks now and loves what it is doing for her.

I have taken time to meditate consistently in the past, but haven’t done it for a while.  So, in the spirit of improving and growing I am starting today to learn more about, explore, and be consistent in daily mediation.

What benefits have your found by meditating?   What have you learned?